Addiction Counselling

Exploring substance use or behaviours that have become unmanageable can be scary and overwhelming. At Sana Psychological, the approach to treating Addiction is to explore all aspects of the person, not just the issues that are plaguing you. At an initial appointment you can anticipate a conversation about your physical, emotional, relational, spiritual, cultural, and financial health, as well as resources, strengths, exploration of what you have already tried and what has helped/not, in addition to getting to know the current and historical nature of your challenges.

Addiction counselling means exploring how your brain is keeping you trapped in unhealthy patterns of feeling, thinking, and/or behaviour. Therefore, Addiction counselling is available and applicable to people struggling with:

  • Alcohol Use

  • Drug Use

  • Video Games and Technology

  • Sex Addiction

  • Codependency

  • Relationships

  • Eating Disorders

  • Gambling

  • Shopping/Spending

  • Work

  • Exercise

  • Mental Health

Follow-up sessions will be a combination of processing where you are at, what you have been trying and doing, what is/is not helping, exploration of triggers and vulnerabilities, building of strengths and resources through accountability and gentle feedback and challenging.

Unsure if you have Addiction? Sana Psychological can help you assess and determine where you are currently at and provide support suggestions to meet you wherever you are in your journey of health and wellness.

Amanda Nelson

Amanda is passionate about growth, big-picture ideas, and putting together strategic marketing plans for businesses that want to scale.

Amanda’s philosophy is to love what you do, to never say no to new opportunities without hearing them first, and to treat others as she would like to be treated.

She is forward-thinking and intuitive when it comes to what a business needs to level up its marketing game. Amanda is a single mother to a spunky boy, she is obsessed with plants (210+ houseplants), and loves relaxing at home after a fulfilling day of work.

https://www.theartofb.ca
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From ‘Good vs. Bad’ Feelings to Just ‘Feelings’

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The Portrayal of Therapy in Popular Media