Here’s How to Get Started:

1. Have Questions? Let’s Chat.

Something on your mind that you wanted to ask? That’s perfectly okay. Reach out with whatever is on your mind—whether it’s about our services, what to expect, or even how to begin. No question is too small, and we’re here to make sure you feel informed and supported. This is your space to explore options and take the first step at your own pace. Our administrators will respond to you as soon as we are able to.

Feel ready to book? Come visit us for your first session so we can get a thorough sense of you, your needs and goals and get started on healing.

2. Simple and Secure Intake Forms.

Once you’ve scheduled an appointment, we’ll send you electronic forms to complete before your session. These forms are designed to be quick and easy, giving us the information we need to make your first appointment as smooth and focused as possible. Fill them out on your phone, computer, or tablet—whatever works for you.

3. Your First Appointment is Just Around the Corner.

When your appointment is booked and forms are filled out, we are ready to go! For in person appointments, show up open and willing and we’ll support you in creating a session that is comfortable, safe, and helpful. For video sessions, you’ll receive a secure link 30 minutes before your session starts. Our automatic email and text reminders will ensure you never miss a session, giving you one less thing to worry about.

Ready to Begin? Let Us Help.

If you’re feeling stuck or unsure about the next step, reach out. We’re here to provide clarity and guidance—no pressure, just support. You deserve to feel comfortable and confident as you begin this journey.

Let’s Do This Together.

Your mental health is worth it, and we’re ready to help you take the first step. Here’s how you can start today:

  • Call Us: Speak with our compassionate team and get answers to your questions. Let’s talk about what’s next for you.

  • Book Online: Ready to move forward? Schedule your appointment now. It’s quick, easy, and available 24/7.

  • Send Us a Message: Have more questions? Drop us a line using the Contact Form above or email hello@sanapsychological.com, and we’ll get back to you as soon as possible.

Every step you take is a step closer to feeling better. Don’t wait—reach out today, and let us help you create the change you deserve.

Check out what we are up to, and say hi on instagram!

Are you a journal writer? We find some people are committed writers and others don’t connect with the practice. If you’re not a journaller, have you tried verbal journaling? Talk through your feelings and the prompts, whether just out l
I used to think happiness was something that would come when… fill in the blank. When… 😁 I was older 😁 I had it ‘figured out’ 😁 I had financial stability 😁 I had solved all of my problems Over time, I’ve re
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